@import url(https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700&display=swap);@import url(https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&display=swap);:root{--primary:#1aac83;--primary-dark:#148565;--error:#e7195a;--bg-color:#f8f9fa;--card-bg:#fff;--text-main:#333;--text-light:#666;--shadow:0 4px 12px #0000000d;--shadow-hover:0 8px 24px #0000001f;--radius:12px}body{background:#f8f9fa;background:var(--bg-color);font-family:Poppins,sans-serif;font-size:.95rem;margin:0}body,h1,h2,h3,h4{color:#333;color:var(--text-main)}h1,h2,h3,h4{font-weight:700}h2.fancy-title{color:#1aac83;color:var(--primary);font-family:Playfair Display,serif;font-size:2.8rem;margin-bottom:10px;text-align:center}header{background:#fff;background:var(--card-bg);border-bottom:1px solid #eaeaea;box-shadow:0 2px 10px #00000008;height:70px;left:0;position:fixed;top:0;z-index:1000}header,header .container{align-items:center;display:flex;width:100%}header .container{justify-content:space-between;margin:0 auto;max-width:1200px;padding:0 20px}header a{color:#333;color:var(--text-main);text-decoration:none}header h1{font-size:1.6rem;letter-spacing:-.5px;margin:0}.pages{margin:90px auto 0;max-width:1200px;padding:20px}.nav-btn{border-radius:8px;color:#666;color:var(--text-light);font-size:.9rem;font-weight:600;margin-right:8px;padding:8px 16px;text-decoration:none;transition:all .2s ease}.nav-btn.active{background-color:#333;background-color:var(--text-main);box-shadow:0 2px 8px #0003;color:#fff!important}.nav-btn:hover{background-color:#f0f0f0}.logout-btn,.nav-btn:hover{color:#1aac83;color:var(--primary)}.logout-btn{background:#0000;border:2px solid #1aac83;border:2px solid var(--primary);border-radius:8px;cursor:pointer;font-family:Poppins;font-size:.9rem;font-weight:700;margin-left:15px;padding:6px 18px;transition:all .2s}.calc-btn,.logout-btn:hover,.standard-btn,form button{background:#1aac83;background:var(--primary);color:#fff}.calc-btn,.standard-btn,form button{border:none;border-radius:8px;box-shadow:0 4px 6px #1aac8333;cursor:pointer;font-family:Poppins;font-size:1rem;font-weight:600;padding:10px 24px;transition:all .2s}.calc-btn:hover,.standard-btn:hover,form button:hover{background:#148565;background:var(--primary-dark);box-shadow:0 6px 12px #1aac834d;transform:translateY(-2px)}.calc-btn:active,.standard-btn:active,form button:active{transform:translateY(0)}.pagination button:disabled{background:#e0e0e0;box-shadow:none;color:#a0a0a0;cursor:not-allowed;transform:none}.home{grid-gap:50px;align-items:start;display:grid;gap:50px;grid-template-columns:2.5fr 1.2fr}.workout-details{align-items:center;background:#fff;background:var(--card-bg);border:1px solid #f0f0f0;border-radius:12px;border-radius:var(--radius);box-shadow:0 4px 12px #0000000d;box-shadow:var(--shadow);display:flex;gap:20px;margin:0 0 20px;padding:20px;position:relative;transition:all .3s ease}.workout-details:hover{border-color:#e0e0e0;box-shadow:0 8px 24px #0000001f;box-shadow:var(--shadow-hover);transform:translateY(-2px)}.workout-details.completed{background:#f4fbf9;border:1px solid #c1e8dc;opacity:.85}.workout-details.completed h4{color:#999;text-decoration:line-through}.complete-toggle{align-items:center;background:#fff;border:2px solid #ddd;border-radius:50%;color:#fff;cursor:pointer;display:flex;flex-shrink:0;font-size:16px;height:26px;justify-content:center;transition:all .2s;width:26px}.complete-toggle:hover,.workout-details.completed .complete-toggle{border-color:#1aac83;border-color:var(--primary)}.workout-details.completed .complete-toggle{background:#1aac83;background:var(--primary)}.workout-info{flex-grow:1}.workout-details h4{color:#1aac83;color:var(--primary);font-size:1.25rem;font-weight:600;letter-spacing:-.5px;margin:0 0 6px}.workout-details p{color:#666;color:var(--text-light);font-size:.9rem;line-height:1.4;margin:4px 0}.delete-icon{border-radius:50%;color:#ccc;cursor:pointer;font-size:22px;padding:8px;transition:.2s}.delete-icon:hover{background:#fff0f0;color:#e7195a;color:var(--error)}form.create{background:#fff;background:var(--card-bg);border:1px solid #eaeaea;border-radius:16px;box-shadow:0 8px 24px #0000001f;box-shadow:var(--shadow-hover);display:flex;flex-direction:column;gap:12px;max-height:calc(100vh - 120px);overflow-y:auto;padding:35px;position:-webkit-sticky;position:sticky;top:100px}form.create h3{border-bottom:2px solid #f5f5f5;font-size:1.6rem;margin:0 0 20px;padding-bottom:15px;text-align:center}form.create h3,label{color:#333;color:var(--text-main)}label{display:block;font-size:.95rem;font-weight:600;margin-bottom:6px}input,select{background:#fff;border:2px solid #eee;border-radius:8px;box-sizing:border-box;font-size:1rem;margin-bottom:18px;padding:12px 16px;transition:border-color .2s;width:100%}input:focus,select:focus{background:#fff;border-color:#1aac83;border-color:var(--primary);outline:none}div.error{background:#fff5f5;border:1px solid #feb2b2;border-radius:8px;color:#c53030;font-size:.9rem;font-weight:500;margin:10px 0;padding:12px}.planner-container{margin:0 auto;max-width:1200px;padding:20px}.week-grid{grid-gap:15px;display:grid;gap:15px;grid-template-columns:repeat(7,1fr);margin-bottom:40px}.day-card{background:#fff;background:var(--card-bg);border:1px solid #eee;border-radius:12px;box-shadow:0 4px 12px #0000000d;box-shadow:var(--shadow);cursor:pointer;padding:20px 10px;text-align:center;transition:all .2s}.day-card.active,.day-card:hover{border-color:#1aac83;border-color:var(--primary);box-shadow:0 8px 24px #0000001f;box-shadow:var(--shadow-hover);transform:translateY(-4px)}.day-card.active{background:#e6fffa}.day-card h4{font-size:1.1rem;margin-bottom:5px}.guide-grid{grid-gap:30px;display:grid;gap:30px;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));margin-top:30px}.guide-card{background:#fff;background:var(--card-bg);border:1px solid #f0f0f0;border-radius:16px;box-shadow:0 4px 12px #0000000d;box-shadow:var(--shadow);display:flex;flex-direction:column;height:100%;padding:30px;transition:all .3s ease}.guide-card:hover{border-color:#eee;box-shadow:0 8px 24px #0000001f;box-shadow:var(--shadow-hover);transform:translateY(-5px)}.muscle-badge{align-self:flex-start;background:#e6fffa;border:1px solid #bbf7d0;border-radius:30px;color:#148565;color:var(--primary-dark);font-size:.8rem;font-weight:700;letter-spacing:.5px;margin-bottom:15px;padding:6px 14px;text-transform:uppercase}.guide-steps{margin-top:auto;padding-left:20px}.pagination{display:flex;gap:15px;justify-content:center;margin-top:30px}.date-header{color:#888;font-size:.9rem;font-weight:700;letter-spacing:1px;margin:25px 0 10px 5px;text-transform:uppercase}.chart-carousel{background:#fff;background:var(--card-bg);border:1px solid #f0f0f0;border-radius:16px;box-shadow:0 4px 12px #0000000d;box-shadow:var(--shadow);margin-bottom:50px;padding:40px}.carousel-controls{align-items:center;display:flex;justify-content:space-between;margin-bottom:30px}.carousel-btn{background:#f0f0f0;border:1px solid #ddd;border-radius:6px;color:#666;color:var(--text-light);cursor:pointer;font-family:Poppins,sans-serif;font-size:.9rem;font-weight:600;padding:8px 16px;transition:all .2s ease}.carousel-btn:hover:not(:disabled){background:#1aac83;background:var(--primary);border-color:#1aac83;border-color:var(--primary);color:#fff;transform:translateY(-1px)}.carousel-btn:disabled{cursor:not-allowed;opacity:.5}.calc-toggle{border-bottom:1px solid #eee;display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-bottom:40px;padding-bottom:25px}.toggle-btn{background:#fff;border:1px solid #ddd;border-radius:50px;box-shadow:0 2px 4px #00000008;color:#666;color:var(--text-light);cursor:pointer;font-size:1rem;font-weight:600;padding:10px 24px;transition:all .2s ease}.toggle-btn:hover{background:#f9f9f9;color:#1aac83;color:var(--primary)}.toggle-btn.active,.toggle-btn:hover{border-color:#1aac83;border-color:var(--primary)}.toggle-btn.active{background:#1aac83;background:var(--primary);box-shadow:0 4px 12px #1aac834d;color:#fff;transform:translateY(-1px)}.calc-content{animation:fadeIn .4s ease-out}
/*# sourceMappingURL=main.44cc7716.css.map*/